● 1 cucharada de postre de polvo curry (especias surtidas)
● 1 cucharón de caldo de verduras
● 1 manzana pelada y cortada en trocitos
● Sal y pimienta: 1 pizca
Como hacer Salsa Curry:
Dorar la cebolla en manteca. añadirle el tomate y el ramito compuesto, picados. Agregar la harina, el caldo y el polvo curry, revolviendo 5 minutos, sobre fuego lento. Retirar del fuego, colarlo y condimentar. Añadir la manzana y cocinar unos minutos más. Es ideal para acompañar arroz.
You're right a combination of diet fintess is best. It sounds like your friend stayed in Induction Phase entirely too long. That's easy to do, given it's such a comfort zone. But I've been eating greens from the beginning and counting them in my daily carb count. The funny thing is, I never really liked spinach or romaine lettuce before I started eating low carb. I've always loved broccoli though. But now I crave and love them all three. It's interesting how your tastes change. I'm eating tons of good vegetables and lean meat, and now that I'm past my bad week with several carb splurges (lol) I have no doubt the scales will move again. I look forward to getting back into a regular exercise routine too. I'm ready to tone up